My dad has always had a sweet tooth so ever since I was very young we were teaming up for... Continue Reading
Wellbeing
The year 2022 started with me thinking I was up for the adventure of a lifetime – moving to a... Continue Reading
I talk and read about wellbeing a lot and I am always impressed how people tend to ignore the simplest, and sometimes most effective, advice. My favourite example is drinking water. Hydrating is so simple – we all know how much water we need and how to get it. It... Continue Reading
I recently read a book called “Tiny Habits” where the author BJ Fogg dedicates half a chapter to the topic... Continue Reading
March was an interesting month of bad luck. My phone broke and I lost all of my bank cards. Even... Continue Reading
In the last month, I have been thinking a lot about whether or not the world is f*cked. I mean, look at it – climate change, COVID, political tensions. Are we blindly walking towards the edge thinking there isn’t a 1000 feet fall at the end of it? There are... Continue Reading
Christmas is only a few weeks away which blows my mind. Where did the whole year go? Anyway, I know... Continue Reading
Hey everyone, we are Vaida and Nicole, and we’re here to tell you that you might have been planning your... Continue Reading
First, let’s drop the limiting association of the word routine. Everything you are doing in the first 30 minutes of your day is already your “morning routine”. Call it as you wish – practice, ritual, that thing you do before you get to your coffee/home office/company’s office, it doesn’t change... Continue Reading
In the last days of 2020, I set a challenge for myself. I decided to (try to) work out 50... Continue Reading
Burnout, huh? You are not sure you experience it let alone how to prevent it? Hold my coffee and listen... Continue Reading
Have you ever woken up on Tuesday morning and wished it was Friday? I did that the other day. I had a shitty start to the morning, you know – when nothing goes right and even the coffee is bitter? I wished with my whole being that the weekend was... Continue Reading