Here is something you might not know about me: March is my least favorite month of the year. It usually... Continue Reading
physical health
Every morning after I brush my teeth, I crawl under the still warm blanket, put a few pillows behind my... Continue Reading
I talk and read about wellbeing a lot and I am always impressed how people tend to ignore the simplest, and sometimes most effective, advice. My favourite example is drinking water. Hydrating is so simple – we all know how much water we need and how to get it. It... Continue Reading
In the last days of 2020, I set a challenge for myself. I decided to (try to) work out 50... Continue Reading