A 6-week group coaching program designed for the ambitious, soul-led woman who is ready to break free from hustle culture and redefine her relationship with self-care and productivity.
Let me guess. This is what your world looks like right now:
The alarm clock rings and you are behind on the day before your feet even hit the ground;
You start your workday with a low-key sense of dread, bracing yourself for another long, hectic day;
The 3 cups of coffee you have before 3 PM barely compensate for the energy and zest that you so much lack;
Fridays end at home with a headache and you spend your Saturdays half-alive on the couch trying to postpone burnout for another week;
You secretly want to spoil yourself with a sauna sess and a massage but guilt convinces you it is selfish and too indulgent;
Your inner voice sounds like a 50-yearl-old military general: "Do more, push harder, climb the ladder to success!"
Your heart and soul crave childlike joy and true fulfillment but you feel out of touch with both of these feelings;
Sound familiar? Keep reading.
Now, imagine that this is your life in 3 months:
The alarm clock rings and you start the day with intention, at your own pace;
You feel excited for work, knowing you are in charge of your schedule and priorities;
Guilt-free breaks (yes, multiple!) and laughing with your collegues at a cute cat video at lunch are standard parts of your day;
You wrap work on time for your a 5 PM yoga class with your favorite instructor;
Fridays are for celebrating your wins with friends at your favorite restaurant in your favorite outfit;
Your weekends are sacred and filled with self-care that recharges your mind and soul;
Self-love and compassion are your new inner love language;
Joyful productivity feels like an elexir for your heart and leading from your deepest values and purpose - like honey for your soul;
It sounds much better, doesn't it?
It's time to leave behind the unispiring 9-to-5 grind and discover the alignment and joy of 9 to Thrive!
This program is the key to the transformation you are looking for.
You will start experiencing these shifts in 6 weeks or less:
From:
✘ Feeling overwhelmed, exhausted, and frustrated
✘ Feeling guilty and anxious about taking time off and resting
✘ Feeling pressured by other people's expectations
✘ Chasing someone else's definition of success
✘ Working hard and hating it
To:
✔ Inner peace, clarity, and joy being your daily default mode
✔ Embracing self-care as the fuel for your productivity and success
✔ Confidently standing in your truth and making aligned desicions
✔ Living by your own values & pursuing what matters to you
✔ Working less & genuinely having fun, loving it, and rocking it
"Two weeks into the program I started seeing changes in my daily actions and thoughts. It became much easier to prioritise myself." - Vaida
From near burnout to a living my vision board
The story behind 9 to Thrive
In the middle of a June night in 2023, I woke up holding my chest, gasping to catch my breath. I thought I was having a heart attack.
I wasn't. It turned out that the constant hustle, overwhelm, frustration, and pressure I had been feeling at work the previous 6 months culminated in a mid-night anxiety attack. This was the wake-up call I needed to finally break up with hustle culture.
I took my life in my hands: I healed my nervous system, dropped the crazy guilt I carried around self-care, turned my harsh inner voice into a supportive BFF, reorganised my calendar to serve me, and found joy and purpose in my work again.
By June 2024, I was living my vision board: vibrant health, a schedule on my own terms, and plenty of freedom to enjoy summer while serving soul-aligned clients. I never looked back!
Now, I support ambitious, soul-led women like you build a life rich in health, joy, and sustainable success. In 9 to Thrive, I share the mindset transformations, tools, and resources to get you there in just 6 weeks.
How 9 to Thrive works:
Over 6 weeks, this program will help you:
→ Craft new, aligned definition and vision of success that are authentic and meaningful to you;
→Experience the grounded confidence boost you need to stand tall in your new definitions and make decisions that support them;
→ Start leading your life from the energy of love, not fear, and learn how to bust limiting beliefs and replace them a supportive and empowering mindset;
→ Learn powerful principles for joyful productivity that will 10x your results while you work less and kick back more;
→ Rewrite your personal story, finally giving yourself permission to own your power and shed past versions of you that keep you small and stuck;
We do this through a combination of group coaching, individual coaching, and exploring into your unique Human Design.
Here is what's included in the program:
1.Weekly group coaching calls:
In the group coaching calls, I share new concepts, tools, exercises, and resources to support your growth journey. You learn, reflect, and ask as many questions as you want. This is what each week looks like:
Week 1: Redefining Success
Topics: origins of your definition of success; differentiating between an inherited vs authentic definition; crafting a new, aligned definition.
Week 2: Shameless Wellness
Topics: the energy of love vs fear, busting limiting beliefs; the 5 pillars of holistic wellbeing; your unique recipe for self-care.
Week 3: Integration week
No new content. Use this time to catch up or have a break. We use the group call to answer your questions and provide more coaching on the spot.
Week 4: Joyful Productivity
Topics: debunking the productivity myths; powerful productivity principles to skyrocket your results; your unique recipe for joy at work.
Week 5: Permission to Thrive
Topic: your personal story and narrative psychology; sheding blocks that keep you stuck. This module is like a massive exhale!
Week 6: Integration & Graduation
YNo new content. Use this time to catch up or have a break. We use the group call to answer your questions and enjoy a cozy closing ceremony for the program.
2. Individual coaching
Experience the power of 1:1 coachin and dive deeper into your unique desires and needs. You can use this 60-minute session to focus on specific challenges related to any topic that we cover in 9 to Thrive.
3. Personalised Human Design guide & Q&A call
Human Design is a comprehensive self-knowledgement system combining astrology, the Chinese I Ching, Vedic philosophy, and more. As part of your 9 to Thrive experience, I create a beautiful personalised Human Design guide just for you!
The guide introduces you to how to work with your energy type, make aligned decisions, and use your gifts and talents in work and relationships. After studying your guide, we jump on a 30-minute call to address your questions and talk about how you can implement your Human Desing knowledge to support you in your daily life.
4. Self-paced resources
Every week you get access to worksheets, videos, and recommended materials to support your growth in relation to each topic we cover. Enjoy these resources with a cup of your fav tea or coffee at your own time and pace.
Joining 9 to Thrive gives you access to:
✔ 6 x 90-minute group coaching calls
✔ 60-minute individual coaching session
✔ Personalised Human Design guide
✔ 30-minute Human Design Q&A call
✔ Weekly self-paced resources
✔ Supportive group chat to ask questions
✔ Access to the 9 to Thrive community
Your investment:
When you invest in 9 to Thrive receive group coaching support, individual coaching, ongoing chat support, and a personalised Human Design guide + Q&A session.
Get access to everything for 199 EUR
Is 9 to Thrive the right program for you?
Let's find out together! Take a moment to answer these question:
→ Are you an ambitious, soul-led woman who is ready to break free from hustle culture, once and for all?
→ Are you stuck in cycles of all work & no fun and long to get out before you hit burnout?
→ Do you feel increasingly overwhelmed by the expectations of others and want to claim your energy and inner peace?
→ Do you crave more rest & harmony but feel guilty to prioritise self-care?
→ Are you willing to challenge your beliefs and mindsets around wellbeing and productivity?
→ Do you desire to create success that feels joyful, authentic, and aligned with who you are?
→ And most importantly, are you ready & motivated to put in the effort to create your thriving life?
If you answered "YES" to these questions, then you are in the right place!
Can't wait to witness your transformation and growth inside of 9 to Thrive!
This is what the women before you say about the program:
"The program is a very warm, friendly, and safe place for self-improvement. Nicole is such an open and supportive coach, who shares her expertise in the most positive, friendly, and energetic manner. You are fully suppported with information and tools in every possible way and it is easy to use all the resources. "
"After the Shameless Wellness module, I started noticing where in my life I was making decisions from fear. I saw where I was placing impossible expectations on myself and I was able to work on my thoughts with the tools [Nicole] provided."
"[Being a part of this program] changed my perspective on productivity. I allow myself to be a bit more joyful now. Before, I had an understanding that you have to be busy, that every day has to be busy. However, I realised that doesn't guarantee that you will be successful. The modules reminded me that to achieve goals and task you need to be productive, which is not the same as busy. "
"Working with Nicole as part of her coaching program was the best investment in myself this year. It gave me so many tools to use in my daily life."
"I learned something completely new during each module. The topics seemed popular and I felt like I already knew a lot on them, but when we went deep into each, there were new insights and ideas every time. I thought about them for days!"
"Two weeks into the program I started seeing changes in my daily actions and thoughts. It became much easier to prioritise myself."
"I really enjoyed the [Redefining Success] module. It has always been difficult for me to think about where I see myself or how I imagine success. After watching the recording, I already had new ideas about my new definition and reflected which of my current ideas about success were not actually mine."
"Nicole has a very structured approach that allows for new perspectives and connections in the mind to emerge, so there is more clarity on your life as a whole."
FAQ:
Q: What happens if I can't attend the live calls?
A: You can watch the recordings, ask questions in the group chat, and catch up during the integration weeks.
Q: When does the next group start?
A: The next 0 to Thrive group will start in Feb 2025. Join the waitlist to be the first to know when enrollment opens!
Q: What day and time will the group coaching sessions be?
A: This is decided based on the preferences of all participants.
Q: What does the Human Design guide contain?
A: This beautiful PDF guide contains information about your unique Human Design type, strategy, themes, authority, and profile.
Q: How much time do I need to commit each week?
A: I would book around 3 hours a week. Our weekly group calls are around 90 minutes long + you want to have time to engage with the self-paced resources.
Q: Do I get lifetime access to the resources?
A: Your access to the course will expire 8 weeks after the start of the program. You will not have access to the recordings of the group sessions & videos after that. I recommend you to download the self-paces PDF resources, and use them for as long as you need.
Q: Can I book additional individual coaching sessions?
A: Yes! I offer 15% discount for all 9 to Thrive participants. Message me to arrange your extra sessions.
Q: Can I get a refund if I don't enjoy the program?
A: If you do not enjoy the program, you can get a refund by the end of week 1. After that, your investment is non-refundable.
