Here is something you might not know about me: March is my least favorite month of the year. It usually... Continue Reading
wellbeing
The year 2022 started with me thinking I was up for the adventure of a lifetime – moving to a... Continue Reading
I recently read a book called “Tiny Habits” where the author BJ Fogg dedicates half a chapter to the topic of celebration. It might not sound like a lot to you, but believe me, the chapters were long. After spending half an hour reading about success stories and different evidence... Continue Reading
Every morning after I brush my teeth, I crawl under the still warm blanket, put a few pillows behind my... Continue Reading
What I came to love about the topic and practice of wellbeing this year is the amount of space there... Continue Reading
In the last month, I have been thinking a lot about whether or not the world is f*cked. I mean, look at it – climate change, COVID, political tensions. Are we blindly walking towards the edge thinking there isn’t a 1000 feet fall at the end of it? There are... Continue Reading
During the last one year I have questioned and pondered my life purpose again and again. I have asked myself... Continue Reading
Do you believe in all of this “new month, new me” kind of thing? Personally, I don’t. However, I have... Continue Reading
I talk and read about wellbeing a lot and I am always impressed how people tend to ignore the simplest, and sometimes most effective, advice. My favourite example is drinking water. Hydrating is so simple – we all know how much water we need and how to get it. It... Continue Reading
In the last days of 2020, I set a challenge for myself. I decided to (try to) work out 50... Continue Reading
Raise your hand if one, or more, of the below has ever happened to you while meditating: ✓ Fallen asleep;... Continue Reading
Imagine what it would be like to have a trusted friend who would never judge you and would never betray you; a friend to whom you can always tell the truth about yourself without any consequences, someone who will always be there to listen. The good news is that you... Continue Reading