You've mastered the hustle. Now, it's time to mast You've mastered the hustle. Now, it's time to master sustainable success. This one is for the ambitious, soul-led women who are *this* close to burning out and throwing in the towel. I see you. ๐Ÿ™‹โ€โ™€๏ธ You want off the hustle train, but the thought of doing or learning yet another new thing feels like too much, doesn't it? The overwhelm can do that to you. It feels painful to keep your foot on the gas, but impossible to shift gears. What if you look at it this way? ๐Ÿ‘‡ If youโ€™ve survived this long in the hustle, youโ€™re a freaking rockstar! ๐Ÿคฉ Youโ€™ve nailed so many difficult skills: โ†’ Juggling priorities? You make it easy. โ†’ Staying focused & disciplined? Not a problem. โ†’ Getting things done with limited time? That's your jam. ๐Ÿ‘‰ To break free from the hustle, you don't need to learn how to *do* more. You need to shift into a new way of *being* and start using these skills to your advantage. You already have what it takes. You just need to channel it differently. (And preferably before you hit burnout. ๐Ÿ’ก) That's much less overwhelming, isn't it? ๐Ÿ‘‰ This is exactly where 9 to Thrive comes in. 9 to Thrive is a 4-week coaching experience designed to help you break free from the hustle, redefine your relationship with productivity, refocus on your wellbeing and create a sustainable success. ๐Ÿ’ซ The waitlist for the January group is now open and you can win a 100EUR off by signing up! I'll see you there! ๐Ÿ’› * * * * * #Personalgrowth #lifecoachingforwomen #holisticlifecoach #lifecoachingforwomen #productivitycoaching #productivityhack #productivitytools #productivityhabits #productivityimprovement #productivityboost #startwithwhy #MakeTimeForYou #TimeWellSpent #BossBabeGoals #holistichealthcoach #holistichealing #mentalhealthjourney #mentalhealthcare #wellnessadvocate #wellnesscoaching #wellnessgoals #wellnessentrepreneur
Stuck in hustle mode? Lemme help ๐Ÿ‘‡ ๐—ช๐—ต๐—ฎ๐˜ you do is just half of the equation. ๐—›๐—ผ๐˜„ you do it is the other half. Here is the difference: ๐Ÿ‘‰ The ๐˜„๐—ต๐—ฎ๐˜ is the action or result you are after: โ†’ Finish the yearly report by 4 PM on Thursday โ†’ Hit the gym after work We excel at the what's because we are masters of writing to-do lists. ๐Ÿ‘‰ The ๐—ต๐—ผ๐˜„ is the way you accomplish the what. Often, we forget to set any intention for the how and end up in situations such as: โ†’ 0.8l of coffee, hurry, and a near anxiety attack (or is it just jitters?) as you send the report to the wrong Dan โ†’ Hitting the gym hungry and tired and leaving early to grab some junk food Sound relatable? ๐Ÿ‘‰ Focusing on the ๐—ต๐—ผ๐˜„ is step 1 in breaking free from hustle culture. This applies to wellness, work, setting goals, you name it. The women in my group coaching program 9 to Thrive learn to plan for both the ๐˜„๐—ต๐—ฎ๐˜ and the ๐—ต๐—ผ๐˜„ in week 1 and know it by heart by week 4! Curious about what else happens inside of 9 to Thrive? Lean more about the program and join the waitlist for a chance to win a 100 EUR discount for the January program via the ๐Ÿ”— in my bio. #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
Feeling seen by these memes? Come to the wellbein Feeling seen by these memes? Come to the wellbeing side, we have workouts and healthy meals! ๐Ÿ˜… In all seriousness, join The Wellbeing Reset workshop. This is what we will do: โ†’ Make a wellbeing audit: a fancy way of saying that we will check-in on your physical, mental, emotional, social, and spiritual health. โ†’ Find your focus: identify which area needs a little TLC. โ†’ Quick and easy tips: walk away with practical actions that fit real life (not an extra 10-hour self-care routine) โ†’ Answer your questions or share more memes. ๐Ÿ‘‰ The details: Friday, 12 - 1 PM (GMT+2), Zoom Recording will be available if you can't make it live. Free registration via the ๐Ÿ”— in my profile. See you there! ๐Ÿ’› #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
In the last year I've been called brave many times In the last year I've been called brave many times. And I couldn't relate. Where others saw courage, I saw my doubts and insecurities. Whether it was starting a podcast, focusing full-time on my business, or handling big projects at work with minimum idea of what I was doing, the voice of fear was always there. After a year of solopreneurship, one well-known, universal truth is starting to settle: โœจ๏ธ Courage is not the absence of fear. It is feeling the fear and doing the thing anyway. So as you enter this week, ask yourself: Will you walk bravely towards your goals? Or will you let fear keep you stuck? The choice is always yours. ๐Ÿ’› #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
Some days, I still get so frustrated with my body. Some days, I still get so frustrated with my body. Like when a headache hits on a blissfully productive day and I think, โ€œWhy now?โ€ Or when I wake up with tense shoulders and I wonder, โ€œWhy me?โ€ Or when I sign into a Zoom meeting and a wave of anxiety catches me off guard and I sigh, "I thought I was over this." But then, I remember... โ†’ All the times I pushed my body to its limits just to finish some task I can't even remember now. โ†’ The months (maybe even years) spent with shoulders practically glued to my ears, completely unaware of the tension building up as I worked away many weekends. โ†’ All the moments when I shamed myself for experiencing anxiety and tried to hide it. I might have consciously chosen to leave hustle culture behind, but the leftovers of almost a decade of hustling still live somewhere deep inside of me. So, I remind myself: itโ€™s okay. Healing my nervous system takes time. In those moments, I find some much needed self-compassion and tell my body, โ€œI hear you. Iโ€™m here for you. I will give you what you need.โ€ So I take a break, do a Yoga Nidra session, or shut the laptop to take the dog for a walk. I, and many other amazing people here, talk about the consequences of hustling. We put them in pretty bullet point lists, come up with funny metaphores, and write catchy hooks. We make it digestible, even lighthearted. But the reality is a bit heavier. Mindless hustling wreaks havoc on the body and mind over time. Thatโ€™s why Iโ€™m so passionate about helping you break free, once and for all. Because sooner is better than later. I know exactly what it feels like to wait a bit too long. ๐Ÿ’› Photo by the talented @tatalarkphoto ๐Ÿ“ท #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
โ€œIs this real life?โ€ I wonder, resisting the u โ€œIs this real life?โ€ I wonder, resisting the urge to pinch myself. It is Saturday. 10:30 AM. My partner and I are in the car going for a cup of coffee and some high-quality French macarons, because why not? During the short drive, I receive two client messages: โœจ One person *loves* my group coaching program 9 to Thrive and is ready to pay in full for a spot in the January group. โœจ The other texts about work we did back in February to set aligned goals & create a vision for the year. "I still have it and look at it every night.", they say. "I must say lots of things became reality this year!". They are asking when to sign up for the same workshop in January. I get out of the car beaming with excitement. Moments like this remind me why building my own business is worth taking every risk and overcoming every challenge along the way. โ€œIs this real life?โ€ I wonder, resisting the urge to pinch myself. It is, and it feels like a dream come true. I take the first sip of my deliciously frothy cappuccino. Life is good. ๐Ÿ’› #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
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Refined Sugar Detox in 5 Steps

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My dad has always had a sweet tooth so ever since I was very young we were teaming up for... Continue Reading
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Feel-Good Morning Routine: Why & How

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The 5 Pillars Of Holistic Wellbeing: What Are They And What Practices Support Them

March 31, 20212
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Understanding Burnout And The Wellbeing Practices That Prevent It

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Burnout, huh? You are not sure you experience it let alone how to prevent it? Hold my coffee and listen to this. It is Wednesday at 8:55 AM – five minutes until I have to log in for work. I am at the kitchen table. My chin is making a... Continue Reading
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9 Ways To Reap The Benefits Of Meditation Without Meditating

April 20, 20210
Raise your hand if one, or more, of the below has ever happened to you while meditating:  โœ“ Fallen asleep;... Continue Reading
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I Exercised 50+ Times in 4 Months And Here Is How You Can Do It, Too

May 3, 20212
In the last days of 2020, I set a challenge for myself. I decided to (try to) work out 50... Continue Reading
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9 Practical Tips For Drinking More Water

May 23, 20213
I talk and read about wellbeing a lot and I am always impressed how people tend to ignore the simplest, and sometimes most effective, advice. My favourite example is drinking water. Hydrating is so simple – we all know how much water we need and how to get it. It... Continue Reading
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10 Wellbeing Goals To Track Monthly And How To Do It

May 23, 20213
Do you believe in all of this โ€œnew month, new meโ€ kind of thing? Personally, I donโ€™t. However, I have... Continue Reading
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A Year-Long Search For Purpose

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During the last one year I have questioned and pondered my life purpose again and again. I have asked myself... Continue Reading
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Building A Home Within Yourself

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In the last month, I have been thinking a lot about whether or not the world is f*cked. I mean, look at it – climate change, COVID, political tensions. Are we blindly walking towards the edge thinking there isn’t a 1000 feet fall at the end of it? There are... Continue Reading
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Hi, Nicole here! I am a lover of simple things, a learner and creator by heart, a holistic life coach in the making.

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