This is how the "all or nothing" mindset is ruinin This is how the "all or nothing" mindset is ruining your life (this is gonna get girly and vulnerable 🚨) It's 5PM on a Thursday, and I'm writing this from my pitch dark bedroom. I have a giant headache. This happens to me before getting my period. It's a result of f*ing up my nervous system, and hormones by extention, with hustling out of my masculine energy 110% of the time for years in my twenties. You'd think I am having a bad time here - alone, in the dark, with this headache... But you would be wrong. I'm actually having a pretty okay-ish time. A couple of years ago, this wasn't a headache. It was a three-day long migraine that used to completely incapitate me. I was throwing up from the pain, unable to eat or drink, despite being on super strong prescription medication. Keeping that in mind, today I'm going quite well. I'm listening to some music. I am cuddling the dog. I can even write this. I'm actually grateful to be here. Because I don't expect myself to be 100% okay. The way I feel is a massive improvement compared to a few years ago. It's a result of so much healing and energy work. And yet, if I lay here with the "all or nothing" mindset, I'd probably be miserable. I'd want to not have a headache at all. I'd fight the reality with all my remaining energy and make myself feel so much worse. I often think about the "all or nothing" mindset and how it ruins our lives. Because it doesn't leave space for anything but "all"... ... and we always prefer "all" to "nothing", right? That's not how the human experience works. We are creatures of nuance, not perfection. We are created to hold and play with duality, to be able to experience the stark contrasts of being alive with grace. You can hold all AND nothing at the same time. Love and grief Joy and sadness Care and anger Embracing the "AND" instead of forcing an "OR" is learning to accept yourself more fully. So yes, today is "pain AND gratitude" day. And it's completely fine. Completely human. 💛 #reflectionsfromtheheart #soulfulreflections
We can take one look at your day and I can tell ho We can take one look at your day and I can tell how deep in the hustle you are. And I am not even talking about how many hours you work and how you approach your tasks. I am talking about the in-between moments when the hustle mentality sneaks up on you and hijacks your peace, joy, and breaks. So, if you are curous - and brave enough, to find out just how deep you are in the hustle, enjoy this little quiz. 💬 If you have an unexpected "aha" (or "oh sh*t") moment and want to chat about your results, send me a message or share in the comments! I'd love to know what came up for you. ❤️ #hustleculturedropout #hustleculturedetox #antihustleculture #sustainablesuccess #sanelysuccessful #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
The catch ⤵️ In tiny, barely legible print, b The catch ⤵️ In tiny, barely legible print, burnout also includes: ✔ A temporary but brutal cost to your career, health, and relationships. ✔ A VIP pass to exhaustion, brain fog, and anxiety. ✔ A side of self-doubt, loss of joy, and questioning everything. Wouldn’t it be way better to learn these lessons before a total system shutdown forces you to? Here is the good news: You don’t have to hit rock bottom to reclaim sustainable success. → You can build success in a way that fuels you, not drains you. → You can create boundaries before your body forces you to. → You can prioritise your wellbeing without sacrificing ambition. Oh, and you can start by taking a break. 👀 This is post 1/5 that I'm am sharing about the consequences of hustle culture and how to break free from it once and for all. Stay tuned for the rest and feel free to ask aaaany questions in the comments. 💬💛 #breakfreefromthehustle #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
Being a woman is a daily masterpiece. A bit messy Being a woman is a daily masterpiece. A bit messy. A bit teary. A bit heavy sometimes. But also so joyful. So flowy So soft. Here is to the strength, magic, and fire we bring to the world around us every single day. 💛 PS: Can you tell I am in my pink era? 🤩🌸 #celebratewomen
Hustle culture is 50% the work environment and 5 Hustle culture is 50% the work environment and 50% you - your beliefs, values, habits, and relationship with rest. So here is the question I want to ask you: 👉 Will you spend your energy trying to change the system? 👉 Or will you invest it in changing the way you work, think, and thrive? Of course, sometimes the workplace needs to change. But much more often, freedom comes from within. I recently had a client who thought she needed a new job to feel more flexibility. Yet, after just a few weeks of working together, she started experiencing that flexibility without leaving. By shifting her approach to work, she even remembered why she loved her job in the first place. My role as a coach isn’t to “fight” the work environment. It is to empower YOU to break free from hustle culture, no matter where you work. Because at the end of the day, you bring yourself everywhere you go. If hustle lives inside you, every job will feel like a hustle job. What is your take on this? Let’s continue the conversation in the comments! ⬇️ #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
What a week! 🤪 From lost luggage to an impropt What a week! 🤪 From lost luggage to an improptu shopping spree From beach weather to 15 degrees and double layers From early mornings to midnight dancing under the stars From the highs of opening a new 9 to Thrive group to the lows of it From a perfectly organised calendar to running from the car to take calls From the jitters of a new adventure to complete bliss & trust in the Universe I thought saying yes to this trip was just about going to a Tiësto party. Turns out, it was also saying yes to: → Reclaiming abundance → A complete energy makeover → A whole new perspective on business & life My 2025 resolution was to allow myself to change as fast as possible. During this trip I saw my intention manifest. And I won’t lie - some of the changes I am making in my business and in the way I work from this week will seem drastic. But here is what I am learning as a solopreneur: Sometimes, you have to let things burn to create space for more alignment, greater impact, and fresh energy. Stay tuned. I will be sharing the craziness soon! 🔥 💬 How is March starting for you? Share 1 highlight below. 🤩 #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
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Hi, Nicole here! I am a lover of simple things, a learner and creator by heart, a holistic life coach in the making.

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