well.kind.better

well.kind.better
Too many people burn out because they want to look Too many people burn out because they want to look successful instead of being successful.๐Ÿ’ก You might not even realise that it is happening to you, too. There might be signs, though. For example: โ†’ You are chasing someone elseโ€™s version of success (parents, partner, mentors, etc)). If deep down it feels uninspiring or misaligned, it might be time to ask who you are trying to look good for. โ†’ Guilt creeps in when you take time to rest, laugh, or enjoy life. You label this time โ€œunproductive" and worry how it will look like from the outside. โ†’ You feel drained from the grind but have a hard time slowing down. Secretly, you wish that someone would give you permission to pause, because choosing to do it on your own might make you look lazy, unambitious, or incapable of doing your work. I know this sounds like tough love and don't get me wrong: We, as women, are resilient. We can carry the weight of the world with a smile and make it look easy. Right? But resilience shouldnโ€™t come at the cost of feeling fulfilled. You can create a life rich in health, joy, and sustainable success. I did it. The women in my coaching program "9 to Thrive" are doing it. And so will you... if you want it enough. ๐Ÿ’› The waitlist for the January group of 9 to Thrive is now open. Learn more via the ๐Ÿ”— in my profile and join below for the lucky chance to win a 100 EUR discount for your spot! * * * *The thoughtful quote above is attributed to Gary V. #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
You've mastered the hustle. Now, it's time to mast You've mastered the hustle. Now, it's time to master sustainable success. This one is for the ambitious, soul-led women who are *this* close to burning out and throwing in the towel. I see you. ๐Ÿ™‹โ€โ™€๏ธ You want off the hustle train, but the thought of doing or learning yet another new thing feels like too much, doesn't it? The overwhelm can do that to you. It feels painful to keep your foot on the gas, but impossible to shift gears. What if you look at it this way? ๐Ÿ‘‡ If youโ€™ve survived this long in the hustle, youโ€™re a freaking rockstar! ๐Ÿคฉ Youโ€™ve nailed so many difficult skills: โ†’ Juggling priorities? You make it easy. โ†’ Staying focused & disciplined? Not a problem. โ†’ Getting things done with limited time? That's your jam. ๐Ÿ‘‰ To break free from the hustle, you don't need to learn how to *do* more. You need to shift into a new way of *being* and start using these skills to your advantage. You already have what it takes. You just need to channel it differently. (And preferably before you hit burnout. ๐Ÿ’ก) That's much less overwhelming, isn't it? ๐Ÿ‘‰ This is exactly where 9 to Thrive comes in. 9 to Thrive is a 4-week coaching experience designed to help you break free from the hustle, redefine your relationship with productivity, refocus on your wellbeing and create a sustainable success. ๐Ÿ’ซ The waitlist for the January group is now open and you can win a 100EUR off by signing up! I'll see you there! ๐Ÿ’› * * * * * #Personalgrowth #lifecoachingforwomen #holisticlifecoach #lifecoachingforwomen #productivitycoaching #productivityhack #productivitytools #productivityhabits #productivityimprovement #productivityboost #startwithwhy #MakeTimeForYou #TimeWellSpent #BossBabeGoals #holistichealthcoach #holistichealing #mentalhealthjourney #mentalhealthcare #wellnessadvocate #wellnesscoaching #wellnessgoals #wellnessentrepreneur
Stuck in hustle mode? Lemme help ๐Ÿ‘‡ ๐—ช๐—ต๐—ฎ๐˜ you do is just half of the equation. ๐—›๐—ผ๐˜„ you do it is the other half. Here is the difference: ๐Ÿ‘‰ The ๐˜„๐—ต๐—ฎ๐˜ is the action or result you are after: โ†’ Finish the yearly report by 4 PM on Thursday โ†’ Hit the gym after work We excel at the what's because we are masters of writing to-do lists. ๐Ÿ‘‰ The ๐—ต๐—ผ๐˜„ is the way you accomplish the what. Often, we forget to set any intention for the how and end up in situations such as: โ†’ 0.8l of coffee, hurry, and a near anxiety attack (or is it just jitters?) as you send the report to the wrong Dan โ†’ Hitting the gym hungry and tired and leaving early to grab some junk food Sound relatable? ๐Ÿ‘‰ Focusing on the ๐—ต๐—ผ๐˜„ is step 1 in breaking free from hustle culture. This applies to wellness, work, setting goals, you name it. The women in my group coaching program 9 to Thrive learn to plan for both the ๐˜„๐—ต๐—ฎ๐˜ and the ๐—ต๐—ผ๐˜„ in week 1 and know it by heart by week 4! Curious about what else happens inside of 9 to Thrive? Lean more about the program and join the waitlist for a chance to win a 100 EUR discount for the January program via the ๐Ÿ”— in my bio. #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
Feeling seen by these memes? Come to the wellbein Feeling seen by these memes? Come to the wellbeing side, we have workouts and healthy meals! ๐Ÿ˜… In all seriousness, join The Wellbeing Reset workshop. This is what we will do: โ†’ Make a wellbeing audit: a fancy way of saying that we will check-in on your physical, mental, emotional, social, and spiritual health. โ†’ Find your focus: identify which area needs a little TLC. โ†’ Quick and easy tips: walk away with practical actions that fit real life (not an extra 10-hour self-care routine) โ†’ Answer your questions or share more memes. ๐Ÿ‘‰ The details: Friday, 12 - 1 PM (GMT+2), Zoom Recording will be available if you can't make it live. Free registration via the ๐Ÿ”— in my profile. See you there! ๐Ÿ’› #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
In the last year I've been called brave many times In the last year I've been called brave many times. And I couldn't relate. Where others saw courage, I saw my doubts and insecurities. Whether it was starting a podcast, focusing full-time on my business, or handling big projects at work with minimum idea of what I was doing, the voice of fear was always there. After a year of solopreneurship, one well-known, universal truth is starting to settle: โœจ๏ธ Courage is not the absence of fear. It is feeling the fear and doing the thing anyway. So as you enter this week, ask yourself: Will you walk bravely towards your goals? Or will you let fear keep you stuck? The choice is always yours. ๐Ÿ’› #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
Some days, I still get so frustrated with my body. Some days, I still get so frustrated with my body. Like when a headache hits on a blissfully productive day and I think, โ€œWhy now?โ€ Or when I wake up with tense shoulders and I wonder, โ€œWhy me?โ€ Or when I sign into a Zoom meeting and a wave of anxiety catches me off guard and I sigh, "I thought I was over this." But then, I remember... โ†’ All the times I pushed my body to its limits just to finish some task I can't even remember now. โ†’ The months (maybe even years) spent with shoulders practically glued to my ears, completely unaware of the tension building up as I worked away many weekends. โ†’ All the moments when I shamed myself for experiencing anxiety and tried to hide it. I might have consciously chosen to leave hustle culture behind, but the leftovers of almost a decade of hustling still live somewhere deep inside of me. So, I remind myself: itโ€™s okay. Healing my nervous system takes time. In those moments, I find some much needed self-compassion and tell my body, โ€œI hear you. Iโ€™m here for you. I will give you what you need.โ€ So I take a break, do a Yoga Nidra session, or shut the laptop to take the dog for a walk. I, and many other amazing people here, talk about the consequences of hustling. We put them in pretty bullet point lists, come up with funny metaphores, and write catchy hooks. We make it digestible, even lighthearted. But the reality is a bit heavier. Mindless hustling wreaks havoc on the body and mind over time. Thatโ€™s why Iโ€™m so passionate about helping you break free, once and for all. Because sooner is better than later. I know exactly what it feels like to wait a bit too long. ๐Ÿ’› Photo by the talented @tatalarkphoto ๐Ÿ“ท #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
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Hi, Nicole here! I am a lover of simple things, a learner and creator by heart, a holistic life coach in the making.

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