In the last days of 2020, I set a challenge for myself. I decided to (try to) work out 50... Continue Reading
Wellbeing
Raise your hand if one, or more, of the below has ever happened to you while meditating: âś“ Fallen asleep;... Continue Reading
Burnout, huh? You are not sure you experience it let alone how to prevent it? Hold my coffee and listen to this. It is Wednesday at 8:55 AM – five minutes until I have to log in for work. I am at the kitchen table. My chin is making a... Continue Reading
Imagine what it would be like to have a trusted friend who would never judge you and would never betray... Continue Reading
What do you think is the best approach to taking care of yourself? What first attracted me to learn about... Continue Reading
Have you ever woken up on Tuesday morning and wished it was Friday? I did that the other day. I had a shitty start to the morning, you know – when nothing goes right and even the coffee is bitter? I wished with my whole being that the weekend was... Continue Reading
First, let’s drop the limiting association of the word routine. Everything you are doing in the first 30 minutes of... Continue Reading
My dad has always had a sweet tooth so ever since I was very young we were teaming up for... Continue Reading
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