Stuck in hustle mode? Lemme help ๐Ÿ‘‡ ๐—ช๐—ต๐—ฎ๐˜ you do is just half of the equation. ๐—›๐—ผ๐˜„ you do it is the other half. Here is the difference: ๐Ÿ‘‰ The ๐˜„๐—ต๐—ฎ๐˜ is the action or result you are after: โ†’ Finish the yearly report by 4 PM on Thursday โ†’ Hit the gym after work We excel at the what's because we are masters of writing to-do lists. ๐Ÿ‘‰ The ๐—ต๐—ผ๐˜„ is the way you accomplish the what. Often, we forget to set any intention for the how and end up in situations such as: โ†’ 0.8l of coffee, hurry, and a near anxiety attack (or is it just jitters?) as you send the report to the wrong Dan โ†’ Hitting the gym hungry and tired and leaving early to grab some junk food Sound relatable? ๐Ÿ‘‰ Focusing on the ๐—ต๐—ผ๐˜„ is step 1 in breaking free from hustle culture. This applies to wellness, work, setting goals, you name it. The women in my group coaching program 9 to Thrive learn to plan for both the ๐˜„๐—ต๐—ฎ๐˜ and the ๐—ต๐—ผ๐˜„ in week 1 and know it by heart by week 4! Curious about what else happens inside of 9 to Thrive? Lean more about the program and join the waitlist for a chance to win a 100 EUR discount for the January program via the ๐Ÿ”— in my bio. #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
Feeling seen by these memes? Come to the wellbein Feeling seen by these memes? Come to the wellbeing side, we have workouts and healthy meals! ๐Ÿ˜… In all seriousness, join The Wellbeing Reset workshop. This is what we will do: โ†’ Make a wellbeing audit: a fancy way of saying that we will check-in on your physical, mental, emotional, social, and spiritual health. โ†’ Find your focus: identify which area needs a little TLC. โ†’ Quick and easy tips: walk away with practical actions that fit real life (not an extra 10-hour self-care routine) โ†’ Answer your questions or share more memes. ๐Ÿ‘‰ The details: Friday, 12 - 1 PM (GMT+2), Zoom Recording will be available if you can't make it live. Free registration via the ๐Ÿ”— in my profile. See you there! ๐Ÿ’› #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
In the last year I've been called brave many times In the last year I've been called brave many times. And I couldn't relate. Where others saw courage, I saw my doubts and insecurities. Whether it was starting a podcast, focusing full-time on my business, or handling big projects at work with minimum idea of what I was doing, the voice of fear was always there. After a year of solopreneurship, one well-known, universal truth is starting to settle: โœจ๏ธ Courage is not the absence of fear. It is feeling the fear and doing the thing anyway. So as you enter this week, ask yourself: Will you walk bravely towards your goals? Or will you let fear keep you stuck? The choice is always yours. ๐Ÿ’› #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
Some days, I still get so frustrated with my body. Some days, I still get so frustrated with my body. Like when a headache hits on a blissfully productive day and I think, โ€œWhy now?โ€ Or when I wake up with tense shoulders and I wonder, โ€œWhy me?โ€ Or when I sign into a Zoom meeting and a wave of anxiety catches me off guard and I sigh, "I thought I was over this." But then, I remember... โ†’ All the times I pushed my body to its limits just to finish some task I can't even remember now. โ†’ The months (maybe even years) spent with shoulders practically glued to my ears, completely unaware of the tension building up as I worked away many weekends. โ†’ All the moments when I shamed myself for experiencing anxiety and tried to hide it. I might have consciously chosen to leave hustle culture behind, but the leftovers of almost a decade of hustling still live somewhere deep inside of me. So, I remind myself: itโ€™s okay. Healing my nervous system takes time. In those moments, I find some much needed self-compassion and tell my body, โ€œI hear you. Iโ€™m here for you. I will give you what you need.โ€ So I take a break, do a Yoga Nidra session, or shut the laptop to take the dog for a walk. I, and many other amazing people here, talk about the consequences of hustling. We put them in pretty bullet point lists, come up with funny metaphores, and write catchy hooks. We make it digestible, even lighthearted. But the reality is a bit heavier. Mindless hustling wreaks havoc on the body and mind over time. Thatโ€™s why Iโ€™m so passionate about helping you break free, once and for all. Because sooner is better than later. I know exactly what it feels like to wait a bit too long. ๐Ÿ’› Photo by the talented @tatalarkphoto ๐Ÿ“ท #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
โ€œIs this real life?โ€ I wonder, resisting the u โ€œIs this real life?โ€ I wonder, resisting the urge to pinch myself. It is Saturday. 10:30 AM. My partner and I are in the car going for a cup of coffee and some high-quality French macarons, because why not? During the short drive, I receive two client messages: โœจ One person *loves* my group coaching program 9 to Thrive and is ready to pay in full for a spot in the January group. โœจ The other texts about work we did back in February to set aligned goals & create a vision for the year. "I still have it and look at it every night.", they say. "I must say lots of things became reality this year!". They are asking when to sign up for the same workshop in January. I get out of the car beaming with excitement. Moments like this remind me why building my own business is worth taking every risk and overcoming every challenge along the way. โ€œIs this real life?โ€ I wonder, resisting the urge to pinch myself. It is, and it feels like a dream come true. I take the first sip of my deliciously frothy cappuccino. Life is good. ๐Ÿ’› #coachingforwomen #personalgrowthcoach #selfgrowthjourney #embracechange #selfimprovementdaily #innergrowth #joyfulproductivity #peakproductivity #personalgrowthjourney #personalgrowthforwomen #personalgrowthjunkie #mindsetgoals #mindsetforsuccess #mindsetgrowth #mindsetmentor #mindsetreset #productivityimprovement #domorewithless #productivityhabits #productivitytools #productivityhack #productivitytip #productivitycoaching
Work/life balance is one of the biggest scams sold Work/life balance is one of the biggest scams sold to our generation. It is like a shiny, beautiful website full of promises for happiness and success. Until you realise it is riddled with ads for planners, productivity apps, and therapy sessions for when we inevitably fail to achieve that *balance*. ๐Ÿ‘‰ And hereโ€™s why I - as a wellbeing & productivity coach, have a hard time with the concept of work/life balance: 1๏ธโƒฃ Balance implies weโ€™re supposed to divide our time and energy between work and life equally. Iโ€™ve never had a week where I felt like that. Have you? 2๏ธโƒฃ It suggests that work and life are separate, as if they donโ€™t bleed into one another. But isn't work a part of life? And a big one at that. Especially for those of us who love what we do, are building something of our own, or both. ๐Ÿ‘‰ Did you know that the whole idea of work/life balance came from the 1980s? This is the same decade that gave us crash diets, smoking indoors, and multitasking as the gold standard for productivity. We have moved on from those, havenโ€™t we? So why are we still chasing this outdated notion? ๐Ÿ‘‰ What makes it even worse is hustle culture. Hustle culture and work/life balance donโ€™t mix. Yet, we find ourselves caught up in pursuing both at the same time. Ever thought about it that way? I have. And it keeps me up at night; it gives me passion for my work. So, if you feel stuck in the hustle, like you are barely staying afloat, youโ€™re not alone. If you feel like you feel like you are constantly failing to achieve this so-called balance, youโ€™re not alone either. ๐Ÿ‘‰ Itโ€™s 2024. Itโ€™s time to pursue more sustainable ideals for work and life, such as: โ†’ Harmony โ†’ Alignment โ†’ Fulfillment You deserve to experience success as joyful and sustainable. Really. ๐Ÿ’› PS: thank you for reading my passionate little rant ๐Ÿ˜… It was inspired by a recent conversation I had around my new group coaching program, 9 to Thrive. The person said they would like build more balance. They have been trying, but felt like *they* couldn't make it work. Well, most of us can't. Because it doesn't exist. ๐Ÿฆ„
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Hi, Nicole here! I am a lover of simple things, a learner and creator by heart, a holistic life coach in the making.

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