This workshop in a nutshell
In our daily pursuit of productivity, satisfaction, and mental health at work, we often miss one of the most fundamental practices that positively impact these areas - joy. In the Anatomy Of Joy workshop, we explore joy as an emotion and a way of life. We delve into the science behind our physiological sensations and the undeniable benefits that joy has for our wellbeing. During the session, you are encouraged to work with The Joy Journal - a workbook specifically designed to complement this learning journey and equip you with your first draft of your roadmap for cultivating more joy in your life.
As a result of attending the Anatomy of Joy workshop, you gain:
A newfound appreciation for this fundamental emotion and its benefits
Knowledge of the amazing, science-backed benefits of joy
A deeper understanding of what stops you from experiencing more joy
Practical tips and ideas on how to cultivate more joy in your life
A first draft of your very own joy roadmap
[This workshop] was a good reminder that we have the choice to be happier each day and gave ideas how to do it. Thank you!
This is the workshop for you and your team if you
Are looking for an interactive, bonding, and educational team-building activity
Just survived a hectic work stretch and want to regroup and focus on the team's mental health and wellbeing
Are looking for a productivity boost - joy is proven to increase output and quality of results at work
Want to boost the team's work/life balance and bring more joy into the workplace
Are looking for a creativity and innovation boost - increased levels of joy also equal increased creativity and problem-solving
Workshop Outline
The Anatomy of Joy workshop consists of 3 parts:
1. The anatomy of joy as an emotion: we learn how joy happens in the mind and body
2. The surprising benefits of joy: we dive into the physiological benefits that experiencing joy has for our health, and explore the positive, scientifically backed-up effects it has on our mentality and way of life
3. The anatomy of joy as a way of life: we discover what's stopping us from experiencing joy, what are proven ways we can add more joy to daily life, and practices that can support our journey to a more joyful life.
Workshop Activities
Depending on the duration and delivery method of the workshop, we work with The Joy Journal in different ways:
1.. During in-person sessions, we work with copies of The Joy Journal. Throughout the session, the participants are encouraged to fill in the exercises and capture their reflections. During online sessions, the participants are encouraged to reflect and capture their thoughts on paper and transfer their notes to The Joy Journal after the workshop.
2. Ice-breaker: the workshop starts with a short activity to allow us to mentally arrive at the workshop and tune into the topic
Teams love this workshop:
Customize the workshop to your team's needs
One of the reasons why your team will also love this workshop is because we go the extra mile to customise it to your work and culture.
What workshop package works best for you?
Online Workshop
What's included:
Intro and survey customization
60-min or 90-min workshop facilitation
Follow-up resource bundle to share with your team
In-person Workshop
What's included:
Intro and survey customization
60-min or 90-min workshop facilitation
Individual copy of The Joy Journal for each participant
Follow-up resource bundle to share with your team
Online Package Prices
5-15 participants:
60-min: 99 EUR | 90-min: 149 EUR
15-30 participants:
60-min: 199 EUR | 90-min: 249 EUR
30-100 participants:
60-min: 449 EUR | 90-min: 499 EUR
In-person Package Prices
5-15 participants:
60-min: starting from 149 EUR*
90-min: starting from 199 EUR*
15-30 participants:
60-min: starting from 299 EUR*
90-min: starting from 349 EUR*
30+ participants: reach out for a price quota or consider an online option
*please reach out for a price quota depending on your location
Sounds interesting but you are not 100% sure?
I got you covered! Book a free 30-min Meet & Greet call so we can get to know each other and see if my services are the best fit for your needs. Reach out via email at nicole@wellkindbetter.com or via a direct message on LinkedIn and we will take it from there!
FAQs
How does booking a workshop work?
You start by filling in this online intake form. Then, we book a 30-minute call to meet and address the details and your questions.
How much time in advance can I book a workshop?
I recommend at least 2 weeks in advance to align on availability. However, sometimes I have the bandwidth to partner with you on a shorter notice. Therefore, reach out and I will do my best to be there for you and your team!
I am running short on time. Is it possible to not customise the content and have an out-of-the-box experience?
Yes, absolutely. Customizing the content is optional.
I would like to run a longer/shorter session than the available ones for my team. Is that possible?
Yes, it is possible. Please reach out via email at nicole@wellkindbetter.com or via a direct message on LinkedIn. so we can discuss your needs.
Do you have a question that is not answered here?
Reach out to me via email at nicole@wellkindbetter.com or via a direct message on LinkedIn.
Together for better teams & a better world
5% of the price of each Well Kind Better @ Work workshop package goes to support a charity working with health or education.
This means that with each purchase you contribute to the wellbeing of your team and the world. You can see how your investment has changed someone's life for the better in the monthly newsletter after the delivery of your workshop. Imagine getting that email in your inbox for a change!
Nicole Gueorguieva is a certified holistic wellbeing coach and a certified mindfulness practitioner with more than 6 years of experience as a corporate trainer, learning developer, and people programs partner. Her working style is often described as practical, interactive, and uplifting. Read more about Nicole's personal story and her work here.
