In the last days of 2020, I set a challenge for myself. I decided to (try to) work out 50... Continue Reading
physical health
I talk and read about wellbeing a lot and I am always impressed how people tend to ignore the simplest,... Continue Reading
Every morning after I brush my teeth, I crawl under the still warm blanket, put a few pillows behind my back to straighten my spine and cross my legs in a yogi fold. I put a video on my phone, close my eyes and open them 10 minutes later ready... Continue Reading
Here is something you might not know about me: March is my least favorite month of the year. It usually... Continue Reading