You might not realise just how much time, energy, and joy your hidden habits cost you every day.
You think you are hidden-habit free? Let's dig deeper.
What about skipping meals when you are busy? Maybe you stress-eat candy bars when the deadlines hit close to home? Sounds familiar?
These seemingly innocent habits impact your energy and wellbeing.
And what about Sunday's scares - those hours you spend dreading the upcoming Monday? Do you trade joy for worry?
Overthinkers, please stand up!
Hidden habits are like tiny leaks that silently drain your time, energy, and joy. How much more are you willing to lose by staying stuck in the same loops?
Here is the thing: our habits are the foundation of our lifestyles. An action or behaviour repeated enough times becomes a habit. A habit becomes a routine, and a routine becomes everyday life. Don't let sneaky unsupportive habits shape your reality.
Together we can stop the drain and shift your habits to support the life you envision for yourself.
Join the FREE 7-Day Habit Reboot Challenge. In just 7 days, you will:
๐ฑ Feel more in control of your time and energy
๐ฑ Know how to create habits that save you time, fill you up with energy, and spark joy
๐ฑ Start making your habits work for you, and not vice versa
๐ฑ Have a plan for how to continue your progress after the challenge
I know your are curious to know how each day will look like so here is a breakdown
Day 1: Observe: gain awareness of your daily habits
Day 2: Reflect: dig deeper to figure out where these habits come from
Day 3: Understand: learn about how habits work
Day 4: Reimagine: create a vision for the habits you want in your life
Day 5: Design: build new habits that will serve you better
Day 6: Ground: shift your mindset to support your new habits
Day 7: Practice: bring your new habits into reality
Take action on your future now. Join the free 7 day challenge today!
... and mark your calendar for September 18th - a Monday that indeed can be the start of something amazing (i.e. you moving a bit step towards the life you've always imagined for yourself)! โค๏ธ
Here is how the challenge works
1. Receive the daily challenge email straight to your inbox.
2. In it, find daily short & guided exercises to complete.
3. Reach out to me for support or with questions.
The cost of signing up? Zero. Nada! The cost of inaction? Your habits stealing your time, energy, and joy.
Avoiding to take action today means weeks, months, and years of hidden habits continuing to rob you of your valuable time, energy, and joy. It's up to you!
Not only is signing up for the challenge free, but it also comes with 3 awesome perks:
๐ Direct access to me throughout the challenge. Get a taste of what it's like to work 1:1 with me!
๐ Two instant digital gifts upon registration. You'll discover them in the welcome email.
๐ 10% discount on the next group of my signature coaching program "The Wellbeing Reset" starting in October.
The way I see it, you can only gain by signing up! We start on September 18th. Are you going to be there, too?
Have any questions? I've got you covered in this FAQ:
What if I can't complete the exercises each day?
If the challenge is moving too fast for you, or life happens (cause we know it sometimes does), no worries! You can go through the content at your own pace opening each new email when you are ready.
How much time per day will the challenge take?
It depends on how much change you want to see! The more time you put in, the more results you will get out. This being said, 15 min a day is a great start!
Can I invite a friend?
Absolutely! There is nothing better than having a buddy to root for each other progress with!
Send them a link to this page so they can sign up right away!
Is the challenge really for free?
Yes. It costs you absolutely nothing to sign up and participate.
You can only gain from this experience.
It's time to say hello to the habits that support the life you've always envisioned!