You might not realise just how much time, energy, and joy your hidden habits cost you every day.

You think you are hidden-habit free? Let's dig deeper.

What about skipping meals when you are busy? Maybe you stress-eat candy bars when the deadlines hit close to home? Sounds familiar?

These seemingly innocent habits impact your energy and wellbeing.

And what about Sunday's scares - those hours you spend dreading the upcoming Monday? Do you trade joy for worry?

Overthinkers, please stand up!

Hidden habits are like tiny leaks that silently drain your time, energy, and joy. How much more are you willing to lose by staying stuck in the same loops?

Here is the thing: our habits are the foundation of our lifestyles. An action or behaviour repeated enough times becomes a habit. A habit becomes a routine, and a routine becomes everyday life. Don't let sneaky unsupportive habits shape your reality.

Together we can stop the drain and shift your habits to support the life you envision for yourself.

Join the FREE 7-Day Habit Reboot Challenge. In just 7 days, you will:

🌱 Feel more in control of your time and energy

🌱 Know how to create habits that save you time, fill you up with energy, and spark joy

🌱 Start making your habits work for you, and not vice versa

🌱 Have a plan for how to continue your progress after the challenge


I know your are curious to know how each day will look like so here is a breakdown

Take action on your future now. Join the free 7 day challenge today!

... and mark your calendar for September 18th - a Monday that indeed can be the start of something amazing (i.e. you moving a bit step towards the life you've always imagined for yourself)! ❀️

Here is how the challenge works

1. Receive the daily challenge email straight to your inbox.

2. In it, find daily short & guided exercises to complete.

3. Reach out to me for support or with questions.

The cost of signing up? Zero. Nada! The cost of inaction? Your habits stealing your time, energy, and joy.

Avoiding to take action today means weeks, months, and years of hidden habits continuing to rob you of your valuable time, energy, and joy. It's up to you!

Not only is signing up for the challenge free, but it also comes with 3 awesome perks:

🎁 Direct access to me throughout the challenge. Get a taste of what it's like to work 1:1 with me!

🎁 Two instant digital gifts upon registration. You'll discover them in the welcome email.

🎁 10% discount on the next group of my signature coaching program "The Wellbeing Reset" starting in October.



The way I see it, you can only gain by signing up! We start on September 18th. Are you going to be there, too?

It's time to say hello to the habits that support the life you've always envisioned!