About this workshop
In 2020, I began my journey of learning and growth as a holistic wellbeing coach. It was that same year that The Wellbeing Blueprint workshop was born (under a slightly different name) driven by my desire to help people thrive in their personal and professional lives. The workshop you see and experience today has evolved from my humble beginnings into the most requested and loved Well Kind Better @ Work experience.
The Wellbeing Blueprint workshop focuses on the five pillars of holistic wellbeing: physical, mental, emotional, spiritual, and social. We come together to explore these areas, and share experiences, challenges, and insights. We uncover the subtle connections between these pillars and how they impact our mental health and overall wellness. You gain insights and practical tips for enhancing these wellbeing areas in your life. This is not just a workshop - it is a commitment to self-improvement and to strengthening the areas that bear the most impact on your wellbeing.
As a result of this workshop, you gain:
A newfound appreciation for the importance of holistic wellbeing
Deeper understanding of the five pillars of holistic wellbeing
A snapshot view of the state of your wellbeing at the moment
Practical tips and strategies for enhancing each pillar in your life
An inspired personal committment to strenghtening your wellbeing
I attended [the workshop] earlier this year and loved it! The information was simple yet presented in a way that really made me think about what I do for my wellbeing every day. I can say it inspired me to do better.
Ieva, Compliance Specialist
This is the workshop for you and your team if you
Want to improve the team's wellbeing and mental health
Are looking for ways to combat stress & fatigue, and increase resilience within the team
Want to boost the team's work/life balance and bring more joy into the workplace
Are looking for an interactive, bonding, and educational team-building activity
Workshop Outline
The Wellbeing Blueprint workshop consists of 3 parts:
1. Learning about holistic wellbeing and why it matters in our daily lives
2. Understanding and exploring each of the 5 pillars of holistic wellbeing: physical, mental, emotional, spiritual, and social
3. Learning about the GI Joe fallacy and mapping steps on how to improve our wellbeing moving forward
Workshop Activities
During The Wellbeing Blueprint workshop, we engage in a few activities:
1. Ice-breaker: we get to know each other and learn about the personal motivations behind attending the workshop
2. The Wheel of Wellbeing: the participants evaluate the state of each of the 5 pillars of wellbeing in their lives while we advance through the workshop
3. Reflection activity: we reflect on what was learned and brainstorm how to implement it in daily life
Teams love this workshop:
Customize the workshop to your team's needs
One of the reasons why your team will also love this workshop is because we go the extra mile to customise it to your work and culture.
What workshop package works best for you?
Online Workshop
What's included:
Intro and survey customization
45-min, 60-min or 90-min workshop facilitation
Follow-up resource bundle to share with your team
In-person Workshop
What's included:
Intro and survey customization
45-min, 60-min or 90-min workshop facilitation
Printed worksheets
Follow-up resource bundle to share with your team
Online Package Prices
5-15 participants:
45-min & 60-min: 99 EUR | 90-min: 149 EUR
15-30 participants:
45-min & 60-min: 199 EUR | 90-min: 249 EUR
30-100 participants:
45-min & 60-min: 449 EUR | 90-min: 499 EUR
In-person Package Prices
5-15 participants:
45-min & 60-min: starting from 149 EUR*
90-min: starting from 199 EUR*
15-30 participants:
45-min & 60-min: starting from 299 EUR*
90-min: starting from 349 EUR*
30+ participants: reach out for a price quota or consider an online option
*please reach out for a price quota depending on your location
Sounds interesting but you are not 100% sure?
I got you covered! Book a free 30-min Meet & Greet call so we can get to know each other and see if my services are the best fit for your needs. Reach out via email at nicole@wellkindbetter.com or via a direct message on LinkedIn and we will take it from there!
FAQs
How does booking a workshop work?
You start by filling in this online intake form. Then, we book a 30-minute call to meet and address the details and your questions.
How much time in advance can I book a workshop?
I recommend at least 2 weeks in advance to align on availability. However, sometimes I have the bandwidth to partner with you on a shorter notice. Therefore, reach out and I will do my best to be there for you and your team!
I am running short on time. Is it possible to not customise the content and have an out-of-the-box experience?
Yes, absolutely. Customizing the content is optional.
I would like to run a longer/shorter session than the available ones for my team. Is that possible?
Yes, it is possible. Please reach out via email at nicole@wellkindbetter.com or via a direct message on LinkedIn. so we can discuss your needs.
Do you have a question that is not answered here?
Reach out to me via email at nicole@wellkindbetter.com or via a direct message on LinkedIn.
Together for better teams & a better world
5% of the price of each Well Kind Better @ Work workshop package goes to support a charity working with health or education.
This means that with each purchase you contribute to the wellbeing of your team and the world. You can see how your investment has changed someone's life for the better in the monthly newsletter after the delivery of your workshop. Imagine getting that email in your inbox for a change!
Nicole Gueorguieva is a certified holistic wellbeing coach and a certified mindfulness practitioner with more than 6 years of experience as a corporate trainer, learning developer, and people programs partner. Her working style is often described as practical, interactive, and uplifting. Read more about Nicole's personal story and her work here.
