About this workshop
In today's fast-paced world, finding or creating pockets of calm and focus can be a challenge. Mindfulness, the practice of being fully present in the moment, can help. "Mindfulness in Motion" is an interactive workshop that is more than just another mindfulness session. It's a practical experience created to help you understand and incorporate this practice into your everyday life. During this interactive workshop, we explore the characteristics of mindfulness and its practical benefits, equipping you with tools to integrate it into your daily routine. Our aim is to help you enhance your wellbeing, improve your focus, and build resilience, all while finding moments of peace amidst the daily chaos.
โMindfulness in Motionโ offers a blend of knowledge-sharing, discussions, and hands-on activities. As a result of attending the workshop, you gain:
Improved understanding of what mindfulness is and isnโt
Greater awareness of what prevents you from being mindful every day
Improved focus and concentration in daily life
The ability to create moments of calm and clarity in your daily routine
Tools and tips for enhancing your mental health
The session was well organised, extremely informative, and so well delivered! [Nicole] managed to engage a group of 60+ people really effortlessly, and their feedback post session has been overwhelmingly positive. Everyone got talking about mindfulness all afternoon :)
-Hristina, HR Manager, GAC Qatar
This is the workshop for you and your team if you
Need a breather from the everyday hustle of work life
Are going through a busy period or are feeling overwhelmed at work
Just survived a hectic work stretch and want to regroup and focus on the team's mental health and wellbeing
Want to boost the team's work/life balance and bring more mindfulness into the workplace
Are looking for a practical workshop that shows your team how to use mindfulness in their daily lives and at work
Workshop Outline
The Mindfulness In Motion workshop consists of 3 parts:
1. What is mindfulness: we discover the 3 main characteristics of mindfulness and share examples
2. Why should we care about it: we speak about the multiple benefits of mindfulness and the modern-day obstacles that prevent us from practising it every day
3. Ways to practice mindfulness every day: we explore mindfulness practices and brainstorm ways we can integrate them into our daily routine
Workshop Activities
Depending on the duration of the workshop, it can contain 2 to 3 activities:
1. Ice-breaker: a short activity to allow us to mentally arrive at the workshop and tune into the topic
2. Exploration opportunity: a longer activity that allows the participants to experience mindfulness on the spot
3. Reflection opportunity: a longer activity that allows the participants to reflect on mindfulness and its benefits for their work & personal lives
Teams love this workshop:
Customize the workshop to your team's needs
One of the reasons why your team will also love this workshop is because we go the extra mile to customise it to your work and culture.
Find the best workshop package for you
Online Workshop
What's included:
Intro, activity, and survey customization
45-min, 60-min or 90-min workshop facilitation
Follow-up resource bundle to share with your team
In-person Workshop
What's included:
Intro, activity, and survey customization
45-min, 60-min or 90-min workshop facilitation
Workshop materials
Follow-up resource bundle to share with your team
Online Package Prices
5-15 participants:
45-min & 60-min: 99 EUR | 90-min: 149 EUR
15-30 participants:
45-min & 60-min: 199 EUR | 90-min: 249 EUR
30-100 participants:
45-min & 60-min: 449 EUR | 90-min: 400 EUR
In-person Package Prices
5-15 participants:
45-min & 60-min: starting from 149 EUR*
90-min: starting from 199 EUR*
15-30 participants:
45-min & 60-min: starting from 299 EUR*
90-min: starting from 349 EUR*
30+ participants: reach out for a price quota or consider an online option
*please reach out for a price quota depending on your location
Sounds interesting but you are not 100% sure?
I got you covered! Book a free 30-min Meet & Greet call so we can get to know each other and see if my services are the best fit for your needs. Reach out via email at nicole@wellkindbetter.com or via a direct message on LinkedIn and we will take it from there!
FAQs
How does booking a workshop work?
You start by filling in this online intake form. Then, we book a 30-minute call to meet and address the details and your questions.
How much time in advance can I book a workshop?
I recommend at least 2 weeks in advance to align on availability. However, sometimes I have the bandwidth to partner with you on a shorter notice. Therefore, reach out and I will do my best to be there for you and your team!
I am running short on time. Is it possible to not customise the content and have an out-of-the-box experience?
Yes, absolutely. Customizing the content is optional.
I would like to run a longer/shorter session than the available ones for my team. Is that possible?
Yes, it is possible. Please reach out via email at nicole@wellkindbetter.com or via a direct message on LinkedIn. so we can discuss your needs.
Do you have a question that is not answered here?
Reach out to me via email at nicole@wellkindbetter.com or via a direct message on LinkedIn.
Together for better teams & a better world
5% of the price of each Well Kind Better @ Work workshop package goes to support a charity working with health or education.
This means that with each purchase you contribute to the wellbeing of your team and the world. You can see how your investment has changed someone's life for the better in the monthly newsletter after the delivery of your workshop. Imagine getting that email in your inbox for a change!
Nicole Gueorguieva is a certified holistic wellbeing coach and a certified mindfulness practitioner with more than 6 years of experience as a corporate trainer, learning developer, and people programs partner. Her working style is often described as practical, interactive, and uplifting. Read more about Nicole's personal story and her work here.
